Potato Benefits For Health

Throughout the whole year, we all have a spotlight vegetable that is the humble potato. Everyone loves the potato from toddlers to grandparents.

Potato is a very versatile vegetable that can be baked roasted, boiled, or mashed and made part of any meal during the day or night. It is not only light but also filling and not only that it is also loved by everyone when it comes to a basket of fries.

Potatoes are less in calorie a total of 110, they do not contain fats, sodium, or cholesterol. It has potassium, fiber, magnesium, and antioxidants. It also a good source of vitamin c and B6. So it is a good healthy vegetable overall.

Will eating potatoes make me fat? well no, this a myth that many people believe but potatoes do not carry fat, and consuming them will not make you fat or gain weight any faster. Having a medium-size potato preferably boiled or baked is a healthy diet on its own. Eat a moderate amount of everything and your weight will be fine, excessive food intake can be dangerous for your health.

If you are looking for potato recipes, mashed potato recipe, roasted potato recipe try Jamie Oliver you will have a variety of potato dishes and salads lined up in no time.

POTATOES FOR SKINCARE:

There more to the potato than just eating it, it is also used in skincare and helps you look fresh and younger. It is used to remove dark spots, pimples, blemishes, and other skin impurities. It is also a natural bleaching agent that helps whiten skin tone.

1. SKIN TIGHTENING:

Grate a potato and strain it through a cheesecloth to get the juice out. Mix the potato extract with fullers earth and mix it till it a paste. Apply this to your face and let it dry of and then rinse with plain water.

2. DARK SPOT REMOVAL:

To remove dark spots, blemish and pimples use potato extracts. Dab cotton in potato juice and apply it on your face and leave it overnight and wash it off in the morning, be consistent and you will see results in two weeks.

3. EVEN SKIN TONE:

For even skin tone add 1 1/2 Tbsp of lemon juice to the potato extracts and apply it to your face and let it sit there for 30mins. Then rinse off with plain water. This evens out your skin tone and whitens the skin as well.

4. PANDA EYES:

Just take a potato slice or juice and apply it under your eyes and let it sit there for a good 20mins and then wash your face with water you will see lighter dark circles if you are consistent with this practice at least thrice a week.

Get more out of potatoes in both your ways cooking and skincare and see great results and a healthier you in no time!.